Planting Seeds for a Healthier, More Resilient 2025
Highlighting Under the Radar Tools and Resources to Empower Your Well-Being
As the holiday season unfolds, and we prepare to welcome another year, it’s the perfect moment to sow the seeds of our future well-being and prosperity. With the world changing at a rapid pace, there’s never been a better time to consider investing in yourself—both in mind and body. After all, as the old saying goes:
“A healthy man wants a thousand things, a sick man only wants one.”—Confucius
My perspective on personal health has evolved significantly since meeting Dave Asprey years ago. While the traditional healthcare system—with its doctors, specialists, and intricate networks—will always have a role to play, I’ve learned that embracing your own power as CEO of your health is essential. Just as you’d hire great talent to nurture your business, thoughtfully selecting the right tools and experts can make a profound difference in your long-term wellness journey.
That said, please remember that nothing in this post should be taken as medical advice. Think of these recommendations as curious seedlings waiting to be planted. Do your own research, seek the counsel of trusted professionals, and decide for yourself what’s best for your life’s garden.
In the following sections, I’ll highlight a few items that may be well off your radar. Some are projects I’ve backed with modest investments, others are products I use or plan to test soon. Importantly, I have no financial incentive here—no affiliate links or commissions. My goal is simply to share a set of intriguing seeds you might plant now, so you can watch them flourish in the year ahead.
ZBiotics Sugar-to-Fiber
ZBiotics’ Sugar-to-Fiber product takes an innovative approach to an everyday challenge: too much sugar in our diets. According to their website, this drink mix uses a patented, genetically engineered probiotic (B. subtilis ZB423™) to convert a portion of the sugar you consume into a beneficial fiber.
Here’s how it works: the probiotic produces an enzyme called levansucrase, which breaks down sucrose (table sugar) and repurposes its building blocks to create a rare prebiotic fiber known as levan. This doesn’t mean you should start piling sugar onto your plate—think of it more as a subtle, smart hack that helps turn the sugar you already eat into something more useful.
I’ve personally been using Sugar-to-Fiber since it first became available a few months ago. While I haven’t noticed any negative side effects, I do feel, well, a bit “smoother” since adding it to my routine. It’s not a miracle formula, but for those interested in optimizing what they put into their bodies, it’s certainly worth a look.
ZBiotics also makes a Pre-Alcohol Probiotic Drink designed to break down acetaldehyde, the main culprit behind “rough mornings” after drinking. I’ve tried it before, but since I don’t drink heavily, it’s tough for me to gauge its full potential benefits. Nonetheless, both products offer intriguing possibilities for anyone curious about innovative nutritional tools.
Proclaim
Let’s be honest: flossing isn’t just a chore—it’s often a downright nuisance. And while water flossers were supposed to be the slick solution, for many they’re even more hassle, leaving your bathroom sink looking like a splash zone. Proclaim aims to turn this entire process on its head. According to their claims, you can achieve your healthiest teeth and gums in just 7 seconds of effort, all thanks to a device custom-tailored to your unique smile.
Admittedly, this convenience comes at a cost. In addition to the money you’ll need a 3D scan from a dentist, which is included in the device’s price. Fortunately, Proclaim’s team provides solid support in helping you locate a suitable provider, and their turnaround time is swift. As for my own experience? My Proclaim unit is freshly delivered and still waiting for the day I’m finally settled in one place, so I can give it the proper trial it deserves. If the idea of eliminating the drudgery of flossing (and the aquatic circus of water flossing) appeals to you, Proclaim might soon become the star of your oral care routine.
Katalyst
Imagine a workout that compresses hours in the gym into just 20 minutes, engaging up to 90% of your muscle fibers. That’s the bold promise behind Katalyst, a full-body EMS (Electrical Muscle Stimulation) suit you wear while following guided exercise routines. Whether you’re into strength training, cardio, HIIT, sports performance, or mobility work, Katalyst’s extensive library of trainers and programs is designed to help you push harder, faster—without the usual grind.
This system has truly been a game-changer for me. While I personally don’t travel with it, there are people who pack their entire “gym” into a suitcase and take it on the road. Keep in mind you’ll need an iPad or another supported device to run the app that controls the suit. Also, patience is a virtue: it might take a bit longer to receive your unit after placing an order.
And if you’re like me, that 20-minute workout is intense enough to feel like it requires at least four recovery days, which means it’s definitely not an everyday routine. Thus, if you’re seeking a transformative approach to fitness that fits into a busy schedule, Katalyst may well be worth the wait.
Guava Health
Let’s face it: keeping track of medical records, biomarkers, and significant health events can be cumbersome. That’s where a platform like Guava Health comes in. I use Guava personally, but my recommendation is really about any system that helps you maintain a comprehensive, accessible history of your health data.
What sets Guava apart is its remarkable flexibility. Not only can you upload PDFs and have the platform automatically extract key biomarkers, but it even handles DICOM files—medical imaging formats usually trapped on those cumbersome CDs you get from a provider. With Guava, you can store and view them online, ensuring that your entire health history, from lab results to scans, is in one convenient place. You can also add records manually, connect directly with certain healthcare providers, and integrate data from apps like Apple Health.
While Guava offers some guidance on how different factors might influence your health, I find the true value lies in the narrative it helps you build over time. By consistently logging and reviewing your data, you can see whether that new supplement, workout routine, or dietary tweak is genuinely making a difference—or if a subtle change requires your attention. Of course, this doesn’t replace professional healthcare advice, but having a well-documented personal health archive can empower you—and your trusted experts—to make more informed decisions. In other words, it’s a vital foundation for managing your well-being, both now and in the future.
Lumina
A future without fluoride-filled toothpastes and cavity drills—sounds like science fiction, right? Lumina suggests otherwise. According to their website, Lumina is a freeze-dried (lyophilized) suspension of a genetically modified Streptococcus mutans strain BCS3-L1. Unlike typical S. mutans, this engineered strain lacks the ldh metabolism that produces lactic acid, a major culprit behind tooth decay.
In simpler terms, the bacteria in your mouth normally convert the foods you eat into acids that erode your teeth, eventually causing cavities. Lumina’s approach: swap out the “bad” version with one that doesn’t generate those harmful byproducts. Their claim is that once introduced, the beneficial strain could remain indefinitely, potentially reducing the risk of cavities over the long haul. Application is as easy as using your toothbrush—no complicated procedure required.
Sure, it sounds a bit scary to brush living, modified microbes onto your teeth. But if the alternative is fluoride (which many find controversial) or just the status quo of cavities and fillings, maybe it’s worth a look. As always, do your own due diligence and talk to a trusted dental professional before you leap into this brave new world of oral care.
Withings BPM Connect
Visit Withings BPM Connect Website
Blood pressure tracking remains a stubborn challenge in personal health management. I’m still holding out for an Apple Watch that can measure blood pressure reliably—when that day comes, count me in. Until then, home-based monitoring devices often yield results that seem as varied and puzzling as those from the so-called experts. This isn’t to say they’re useless; rather, it underscores the complexity of tracking this vital sign. The only real way forward, in my view, is through consistency and data collection: taking more readings, tracking trends over time, and making notes of what might influence your numbers—like exercise sessions, stress levels, or dietary changes.
The Withings BPM Connect does a decent job of simplifying that process. It integrates seamlessly with their app, allowing you to store data, spot patterns, and share information with professionals if you wish. And while I’m keeping an eye on emerging tech—like the CONNEQT Pulse—who knows what the future holds? Ultimately, this recommendation is less about the device itself and more about the journey it represents. You’re investing in the ongoing process of understanding how your body responds to life’s twists and turns. Over time, that knowledge can become as valuable as any gadget in guiding your health decisions.
Blueprint
Dying is, quite literally, the ultimate expense. While no supplement can grant immortality, I’m more than willing to follow Bryan Johnson’s lead in the effort to “don’t die” for as long as possible. Personally, I only use a fraction of the Blueprint lineup, mainly because I’ve cultivated my own nutritional “stack” over the years. Still, if you’re not currently supplementing, consider this: today’s mass-produced foods are often grown in nutrient-depleted soils, and modern life bombards us with environmental toxins. Under these conditions, sensible supplementation can help fill in the gaps.
That said, supplementation can be a complex journey. It’s best to understand your “why” before you begin. Are you aiming to support long-term health, almost like an inverse to smoking, or are you hoping to address specific biomarkers that aren’t trending in a favorable direction? In my own exploration, I’ve seen supplements make big promises that never truly pan out—while others quietly deliver remarkable improvements in areas you’d never expect based on the label.
Ultimately, it’s all about experimentation, documentation, and adjustment: use something, measure the results, tune your approach, and repeat. Over time, you can build a personalized stack that genuinely works for you, standing on the shoulders of pioneers like Bryan Johnson and guided by your own data.
CUROfit
While nothing beats professional lab testing, having an at-home cholesterol monitor like CUROfit can offer valuable, immediate feedback—provided you’re willing to put in the effort. Let’s be clear: this isn’t for the faint of heart. Finger-pricking can be tricky, and you need to follow the instructions meticulously to get consistent results. But if cholesterol is one of your personal health challenges, this tool can help you fine-tune your lifestyle changes and get a closer look at day-to-day variations.
In my own experience, using CUROfit allowed me to discover interesting correlations between certain habits and changes in my numbers. (I might dive into that in a future post!) As for accuracy, I always recommend verifying the device’s readings against professional tests. For example, if you’re scheduled for a lab draw, test at home around the same time and compare the numbers. Doing so can lend you more confidence in the data and equip you to have more informed, productive conversations with experts. Over time, this approach helped me chart a calmer course through some choppy metabolic waters.
Trybe Labs
Let’s be honest: the gold standard for blood tests remains the tried-and-true lab routes your doctors use. Sure, you’ll have to pay out of pocket if you want to experiment on your own schedule, but consider the trade-off. With direct-access testing services like LIFE Extension, you can order almost any blood test imaginable and have it done through a reputable network like Labcorp—whose accuracy few would dispute. (Pro tip: If you live in a state that makes access to such services a bureaucratic nightmare—New Jersey, I’m looking at you—sometimes it’s simpler to “relocate” via a friendlier zip code and make a short road trip for the blood draw. Yes, it’s ridiculous, but it might save you time and aggravation.)
Back to Trybe Labs. Until the dream of a painless, one-drop, at-home testing revolution finally arrives (shout out to Elizabeth Holmes for derailing that timeline), most at-home kits rely on blotter cards and a surprisingly high volume of finger-pricked blood. It can feel like you need a crash course in phlebotomy just to fill out those cards. Trybe Labs claims to offer a more streamlined, user-friendly approach—a potential bridge between the old-school lab experience and true at-home collection. While I’m still in the early stages of evaluating them, I’m genuinely intrigued by the possibilities. If they can deliver on their promises, we may be one step closer to convenient, reliable, and less invasive personal health testing on our own turf.
Chromatic
There’s been some back-and-forth about the company’s name, but personally, I hope Chromatic sticks with it. Though not yet available to the public, this is one to keep on your radar—especially if you know someone who uses hearing aids. Chromatic’s upcoming product promises to render existing options, and even Apple’s flashy AirPod claims, utterly obsolete. This isn’t just about amplifying sound; it’s about approaching hearing in a fundamentally different way.
“Any sufficiently advanced technology is indistinguishable from magic.”—Arthur C. Clarke
If there’s ever been a product that deserves to be described as “magic,” this might be it. Chromatic’s technology isn’t merely a better hearing aid—it’s a leap forward that could redefine how we experience sound altogether. Whether you’re waiting in line to buy one or simply watching from the sidelines, it’s worth paying attention to what this company does next.
Final Thoughts:
Whether you’re nurturing your health, fine-tuning your fitness routine, or just trying to save your teeth a lifetime of grief, these ten recommendations are like seeds planted in your personal garden of well-being. Some will sprout into life-changing habits, while others might quietly fade away. In the end, it’s all about exploration and discovery—because the more you learn, the richer and more resilient your own future harvest becomes.
